7-DAY MEAL PLANS

Healthy Recipes Created by a Registered Dietician

SAVE $10 WHEN YOU BUY 4 MEAL PLANS – USE CODE HMFMEALPLAN

Download our Seasonal Recipe Collections

FREE through November

Looking for a healthier way to do Thanksgiving this year? This FREE recipe collection offers several main dish, side, and plant-based options. We’ve also got recipes for the pumpkin spice lovers out there (it’s not Christmas just yet!) and recipes for Diwali. These collections are FREE through November!

Sale!

Thanksgiving Day Recipes

Need a little nutritional guidance over the Thanksgiving holiday? Here’s a healthier take on the traditional Thanksgiving meal. This recipe collection includes several side and plant-based options.

Need a little nutritional guidance over the Thanksgiving holiday? Here’s a healthier take on the traditional Thanksgiving meal. This recipe collection includes several side and plant-based options.

Sale!

Pumpkin Spice Recipes

It’s pumpkin spice season! Enjoy this festive collection featuring over 25 pumpkin spice-themed snacks and meals.

It’s pumpkin spice season! Enjoy this festive collection featuring over 25 pumpkin spice-themed snacks and meals.

Sale!

Diwali Recipes

Diwali, the Hindu festival of lights, is usually marked with sweet, delicious snacks. Included in this recipe collection are fun drinks, classic appetizers, and sweet and salty snacks to nourish you through all of Diwali.

Diwali, the Hindu festival of lights, is usually marked with sweet, delicious snacks. Included in this recipe collection are fun drinks, classic appetizers, and sweet and salty snacks to nourish you through all of Diwali.

Featured this Season:

Ever heard of No-Gain November? Our Fall Meal Plan has seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Pumpkin Pie Baked Oatmeal, Salmon & Roasted Root Veggie Salad, and Spicy Turmeric Apple Smoothie. We also have a plant-based version. The Fall Harvest Meal Plan features the best produce of the fall season. Enjoy recipes like Apple Pie Pancakes, Green Bean Casserole, Sausage & Quinoa Stuffed Acorn Squash, & Roasted Edamame.

7-Day Fall Meal Plan

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Pumpkin Pie Baked Oatmeal, Salmon & Roasted Root Veggie Salad, and Spicy Turmeric Apple Smoothie.

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Pumpkin Pie Baked Oatmeal, Salmon & Roasted Root Veggie Salad, and Spicy Turmeric Apple Smoothie.

7-Day Fall Plant-Based Meal Plan

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Creamy Potato, Lentil & Kale Casserole, Pumpkin Pie Protein Smoothie and Roasted Butternut Squash Harvest Bowl.

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Creamy Potato, Lentil & Kale Casserole, Pumpkin Pie Protein Smoothie and Roasted Butternut Squash Harvest Bowl.

6-Day Fall Harvest Meal Plan

A meal plan with the best produce of the fall season. Enjoy recipes like Apple Pie Pancakes, Green Bean Casserole, Sausage & Quinoa Stuffed Acorn Squash, & Roasted Edamame.

A meal plan with the best produce of the fall season. Enjoy recipes like Apple Pie Pancakes, Green Bean Casserole, Sausage & Quinoa Stuffed Acorn Squash, & Roasted Edamame.

7 day meal plans

In each meal plan, you’ll receive:

  • 7 days of meal ideas & timing, typically including breakfast, lunch, dinner, snack, & leftovers
  • Delicious recipes paired with a gorgeous photo of each meal
  • Grocery shopping list
  • Macro nutrient breakdown for each day
  • Meal plan tips and plan-ahead food prep guide
  • Meal leftovers scheduled throughout the 7 days to reduce cooking
  • Supporting evidence for dietary recommendations – each recipe and meal plan has been created by a Registered Dietician for health-related goals

Each Meal Plan is $15! Click on each plan to learn more.