7-DAY MEAL PLANS

Healthy Recipes Created by a Registered Dietician

ALL MEAL PLANS ARE 50% OFF! NOW THROUGH JANUARY 4TH

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Featured this Season: Healthy for the Holidays!

Stay on track with your health goals this holiday season! Enjoy festive, sugar-free recipes like Warm Apple Cinnamon Chia Pudding, Garlic Butter Chicken Thighs, and Cranberry Sage Sausage Patties. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities. Plant-based recipes are available as well!

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healthy for the holidays week 1
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5-Day Healthy For The Holidays Meal Plan Week 1

Stay on track with your health goals this holiday season! Enjoy festive, sugar-free recipes like Apple & Pecan Cinnamon Yogurt Bowl, Stuffed Squash with Sausage, Kale & Apples, and One Pan Sausage with Parsnips & Apples. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

Stay on track with your health goals this holiday season! Enjoy festive, sugar-free recipes like Apple & Pecan Cinnamon Yogurt Bowl, Stuffed Squash with Sausage, Kale & Apples, and One Pan Sausage with Parsnips & Apples. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

Sale!
Add to cart

5-Day Healthy For The Holidays Meal Plan Week 2

Stay on track with your health goals this holiday season! Enjoy festive, sugar-free recipes like Warm Apple Cinnamon Chia Pudding, Garlic Butter Chicken Thighs, and Cranberry Sage Sausage Patties. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

Stay on track with your health goals this holiday season! Enjoy festive, sugar-free recipes like Warm Apple Cinnamon Chia Pudding, Garlic Butter Chicken Thighs, and Cranberry Sage Sausage Patties. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

Sale!
Add to cart

5-Day Healthy For The Holidays Plant-Based Meal Plan Week 1

Stay on track with your health goals this holiday season! Enjoy festive, plant-based, sugar-free recipes like Warm Lentil & Sweet Potato Salad, Pumpkin Spice Buckwheat Bowl, and Pumpkin Spice Chia Pudding. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

Stay on track with your health goals this holiday season! Enjoy festive, plant-based, sugar-free recipes like Warm Lentil & Sweet Potato Salad, Pumpkin Spice Buckwheat Bowl, and Pumpkin Spice Chia Pudding. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

Sale!
Add to cart

5-Day Healthy For The Holidays Plant-Based Meal Plan Week 2

Stay on track with your health goals this holiday season! Enjoy festive, plant-based, sugar-free recipes like Cinnamon Vanilla Overnight Oats, Roasted Red Pepper & Tomato Pasta, and Creamy Pasta with Kale. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

Stay on track with your health goals this holiday season! Enjoy festive, plant-based, sugar-free recipes like Cinnamon Vanilla Overnight Oats, Roasted Red Pepper & Tomato Pasta, and Creamy Pasta with Kale. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

7 day meal plans

In each meal plan, you’ll receive:

  • 7 days of meal ideas & timing, typically including breakfast, lunch, dinner, snack, & leftovers
  • Delicious recipes paired with a gorgeous photo of each meal
  • Grocery shopping list
  • Macro nutrient breakdown for each day
  • Meal plan tips and plan-ahead food prep guide
  • Meal leftovers scheduled throughout the 7 days to reduce cooking
  • Supporting evidence for dietary recommendations – each recipe and meal plan has been created by a Registered Dietician for health-related goals

Each Meal Plan is $15 $7.50 on sale! Click on each plan to learn more.