At-Home Stair Workout, Part 2
It’s time for Part Two of our at-home Stair workouts! You only need Yourself and a staircase.
At-Home Stair Workout, Part 1
Here’s a two part at-home stair workout for you! Part One covers some classic exercises that require bodyweight only and, of course, a staircase.
A few thoughts about pushups!
If you’ve been following any social media pushup challenges, or if you’ve found yourself doing a few more pushups at home lately, check out a little pushup form advice.
Godsmack – Unforgettable
Godsmack’s music video for Unforgettable takes more than 400 middle school students on the musical experience of their life!
Where The Hell???
HMF was out and about today – can you guess where? People of all shapes, sizes, and fitness levels were walking, jogging, biking….and following proper social distancing, of course.
Shinedown – Unity
“So have you ever been caught in a sea of despair,
And your moment of truth is the day that you say I’m Not Scared?”
Flexy Friday
It’s Flexy Friday! Get stretchy with Trainer Tracy. If your shoulders or hip flexors have been feeling tight, you’re going to feel much more relaxed after this!
Calm App for Meditation
During this pandemic, our mental health is more important than ever. We’re firm believers in meditation and one of our favorite programs is Calm.
Working From Home
It is tougher than it seems to successfully maintain responsibility, work-life balance, and your health when working from home. Here are a few of my favorite tips that have kept me sane and healthy over the years.
Quarantine Playlist
Here’s a very short list of some of our favorite rock and metal songs from the past few years or so!