Smaller Smoothies
Using smaller, stackable 12oz containers completely upped my smoothie game. What’s a nutrition hack that works for YOU?
Intensity or Consistency?
Which will yield better results over time: intensity or consistency?
OOPS Days
There will always be oops days in your diet or fitness plan. How will you deal with them?
Addition, Not Subtraction
What if you focused on everything you can ADD to your new diet or fitness plan, instead of fixating on the negative of subtraction?
Saving Water Bottles
Just hit the 20,000 mark on our water bottle filler at the studio! That’s 20,000 plastic bottles saved from being disposed in a landfill.
Where The Hell???
Where the heck is HMF today? This morning was a gorgeous day for a little run/walk.
Where The Hell???
All abooooooard the HMF Crazy Train! Can you guess Where The Hell Train-er Tracy went today?
Where The Hell???
HMF was out and about today – can you guess where? People of all shapes, sizes, and fitness levels were walking, jogging, biking….and following proper social distancing, of course.
Calm App for Meditation
During this pandemic, our mental health is more important than ever. We’re firm believers in meditation and one of our favorite programs is Calm.
Working From Home
It is tougher than it seems to successfully maintain responsibility, work-life balance, and your health when working from home. Here are a few of my favorite tips that have kept me sane and healthy over the years.