Too Many Treats? At-Home Holiday Workout
If you had one too many candy canes this holiday, try finishing off the year with this short but intense at-home bodyweight workout.
Feeling Cold? Wintery At-Home Workout
Missing the warm weather this winter? Bring the heat with this short but intense at-home bodyweight workout. You won’t be cold for long.
Twelve Days of Fitmas
Time to start the 12 Days of Fitmas! Every day from now until Christmas, use the following exercises to build up to a full rockstar workout.
Running as an Asthmatic
If you are new to running or have asthma, short bursts of running activity may work better than longer. A combo of several small run/walks paired with bodyweight exercises guarantee you’ll still get a great workout.
At-Home Stair Workout, Part 2
It’s time for Part Two of our at-home Stair workouts! You only need Yourself and a staircase.
At-Home Stair Workout, Part 1
Here’s a two part at-home stair workout for you! Part One covers some classic exercises that require bodyweight only and, of course, a staircase.
A few thoughts about pushups!
If you’ve been following any social media pushup challenges, or if you’ve found yourself doing a few more pushups at home lately, check out a little pushup form advice.
Flexy Friday
It’s Flexy Friday! Get stretchy with Trainer Tracy. If your shoulders or hip flexors have been feeling tight, you’re going to feel much more relaxed after this!
At-Home Bodyweight Workout
This is a bodyweight workout than can be done anywhere with no equipment.