In this just-for-you nutrition guide, you’ll learn how to:
- Master the basics of macronutrient portion sizing
- Eat the right amount of food at each meal
- Easily judge the portion sizes that are right for your body and goals
- Track your food intake and stay consistent with a Daily Portion Tracking Sheet
- Choose foods to meet your macro and portion goals
- Choose Proteins, Carbs and Fats based on your eating preferences
- Adjust calories, macros and hand portions to further progress
Effective nutrition and weight loss involves far more than simple calorie math. In partnership with Precision Nutrition, we have access to one of the industry’s most comprehensive calorie, portion, and macro calculators! It goes way beyond standard calorie estimates to factor in how metabolisms change as individuals change weight. How much an individual should eat depends on many factors—including but not limited to—age, sex, weight, height, activity level, weight loss or gain goals, and the desired length of time to achieve the goals. We calculate your daily macronutrients, combining the above data with additional factors, including:
- The changing and adaptive nature of human metabolism
- Nutrition and fitness goals (weight loss, muscle gain, better health, peak performance)
- Dietary preference (Paleo, keto, vegetarian, fully plant-based, Mediterranean, and of course, “anything”)
- Macronutrient preference (balanced, low-fat, low-carb, or virtually any other macronutrient ratio wanted)
Get your complete nutrition guide, personalized for your body, your goals, your lifestyle, and your eating preferences. THIS guide is all about YOU! After purchase you’ll be directed to a form where you can submit your health & fitness goals. We’ll review your responses and send your personalized guide within 2 business days, give or take. Watch your inbox!