Archives: bob

“I really enjoy working with Bob because he motivates me and make me stronger. Bob always makes things fun even when working out. He also helped me fix my hip problem. Bob is an amazing personal trainer!”

– BONE DENSITY –

“I went to a personal trainer to improve my bone density. The Dr. wanted me to go on medication for osteopenia but I didn’t want to do that. So I started lifting weights. In the past whenever I tried to lift weights on my own I would hurt myself. I thought I’d try a personal trainer.”

“Bob is my savior. I have been able to stay off medication and my bone density has remained stable. Bob knows just how much to push me for the best results without injury. This past summer I broke my ankle while hiking and he was still able to work around that injury and continue with my workouts. Bob always varies the workout and finds a way to make working out fun.”

– VOLLEYBALL –

“I am a student athlete. I train to benefit my skills in the sport that I love, volleyball. Before I started training with Bob, I was training with another trainer. I loved the trainer and it was hard for me to leave. My sister trained with Bob and absolutely loved him. When I started training with Bob, he asked me what I wanted to improve on and I told him my vertical. However, as I proceeded into his program, I started noticing benefits in other aspects of how I played.”

“I am not lying when I say that Bob is the best trainer that I have ever had. The training sessions were super beneficial and helped me improve my game. If you’re willing to improve in sports and/or lose weight than Bob is your trainer. On top of improving my game, Bob and I met on a social level and that helped the workouts go smoothly. Working out with Bob has improved my skills and I also made a good friend.”

– STUDENT ATHLETE –

“My son Alex, an active, multi-sport athlete, began training with Bob several years ago to help his body transition from a kid’s to a young man’s. We wanted to reduce the risk of injury, build strength and overall good health. Bob works Alex hard and challenges him physically. Alex described his workouts with Bob as ‘awesome and intense’.”

“The results speak to the high level of success Alex has achieved with Bob….Alex is strong, fast and fit. He plays multiple high school sports and travel baseball. Beyond the exercise, Bob is a role model to Alex. They bond over their mutual enjoyment of movies, video games and paintballing. The investment and commitment we made with Bob is one the best decisions we made for Alex.”

– TRACK –

“My track/cross country coach had asked me to go to a ‘buddy workout session’ with her trainer one day. I had never been to a trainer before so I was kind of nervous. The first day I trained with Bob, I thought it was easy, although I soon realized that easy was no longer the word to describe the workouts.”

“As the workouts progressed, they got more and more challenging. Bob also asked me, when we started having more sessions, if I had any specific goals or areas I wanted to get stronger in. I told him that I wanted to work on my endurance for running and my jumping ability and speed for basketball. As my cross country season came to an end, I started feeling a lot less tired during my meets and practices.  During my basketball season, I was more conditioned and I could jump a lot higher to get rebounds.”

“However, it was this track season that I noticed the biggest change. My past two seasons for track, I came into the season adding time to all of my events. I am now improving my times more and more every day. Training with Bob has helped me even beyond my expectations. Having accomplished the goals I had set, I can now work hard to accomplishing new goals. Bob isn’t only my trainer; he is a new friend I am glad to have.”

“I have trained with Bob for a few years. He pushes me to be the best I can be. He is always challenging me. I especially enjoy boxing with him as it requires strength and endurance. Thanks Bob for making it fun to work out!”

“As much as we tease Bob about how hard he makes us work, he does it all with a smile, good humor, and an eye for our good health and well-being. We feel stronger and better than ever thanks to Bob!”

– WEIGHT LOSS –

“I walked into age 30 at the heaviest I’ve ever been, and with the help of Bob Kaczmarczyk – I will now leave age 30 the healthiest and skinniest I’ve been in over 12 years. With over 100lbs of weight lost, 8 pants sizes down, 2 shirt sizes down, 5 neck sizes down, and even skinnier feet – I am not done yet, but I now have the best years of my life ahead.”

– DANCE TEAM –

“I really enjoy working with Bob personally and with my middle school dance team. He is committed to training and pushing his clients. He focuses in on strengths and weakness of the individual or group and models his workout to meet those needs.”

“Bob is a personable, energetic training machine! My team enjoys working with Bob, but they also enjoy seeing him leave after they have struggled through a good work out with him as their leader!”

“Bob helps me strive to be as physically fit as I can be. He supports me when I am working towards my goals whether it be weight loss or training goals when I am working towards a specific race for swimming and running.
He also has given me opportunities to train with others in small groups which helps with motivation and has helped me work with the athletes that I coach, always being positive and motivating!”