NUTRITION COACHING

Behavior-Based Food Habits & Accountability

Using small, consistent actions, you can build the habits you need to look and feel better for life.

“I know what to do… but I have a hard time staying consistent.”

Sound familiar? You’ve probably tried multiple fad diets, endless cardio sessions, and 21-day quick-fix programs. And you’ve probably concluded that they simply don’t work in the long run. Instead of the all-or-nothing approach, we use a sustainable, practice-based approach to build healthy habits into your life, one day at a time. Nutrition Coaching can help you redefine your relationship with food and empower your food choices. Whether you need food accountability or a supplement to your fitness training, we can help you identify the simple tasks that lead to lasting behavior change.

Our Method

Only action creates change. Excellence – and results – come from consistently mastering the fundamentals: Keep it simple. Focus on the process, not the outcome. Go from goals to skills to daily actions. Results are great, but you need regular, consistent actions to get there. We can not hope our way to good health.

What's the Best Diet?

Our answer: it depends. Usually, the best diet is the way of eating you can actually stick to. Good nutrition thinks about the bigger picture. Can we keep doing what we’re doing? For how long? We’ll help you figure out how to not only eat the foods you love, but also the ones that will benefit you most.

Nutrition Tracking

Whether you count macros or hand portions or nothing at all, we'll help you create a framework for portioning meals. Learn what your total daily calorie needs are versus your total daily energy expenditure, find out how to track your macros, and discover what foods work for you—and against you.

With Nutrition Coaching, you’ll learn how to: lose or gain weight in a safe and effective manner, improve athletic performance through food, increase energy through dietary improvements, and create a healthy plan for shopping, cooking, and dining-out.

Nutrition Coaching is Here!

Stay accountable and consistent with personal help

I’m Trainer Tracy, a Precision Nutrition Certified Nutrition Coach, and I love to talk about food. I live and breathe this stuff every day, and have dedicated my professional life helping people like you become fitter, stronger, and healthier than ever. Whatever obstacles arise, I’ll help you overcome them by modifying your program or offering new solutions. In the end, know that I’m here to support you every step of the way.
Contact HMF to get started! »

STUCK ON THE DIET ROLLER COASTER?

To get results, you’ll need to be consistent. To be consistent, you’ll need help.

Lose weight, build strength, and have more energy.
We always start with your needs and goals. Then we’ll work together to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.
Achieve your goals—even when life gets crazy.
We’ll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without feeling overwhelmed, and build habits that last a lifetime.
No more weird diets or unrealistic workouts.
You don’t have to go to extremes to see progress. Consistent action, no matter how small, is key. I’ll help you achieve your goals without flipping your life upside down.

Get the support you need—every step of the way.
We’ll remove all the guesswork and provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you. We’re in this together.
Health benefits beyond weight loss.
Our science-based coaching method does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and confidence.
One-on-one coaching done right.
No cookie-cutter, quick-fix programs here. We will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Personal coaching is finally personal.

$195/month

No rules. No restrictions. Just good habits for life.

Here’s what’s in the Nutrition Coaching Program:

30 Minute Coaching Call Twice a Month

Custom Calorie / Macro / Portion Guide

Access to Coaching Software & Mobile App

Optional Integration with MyFitnessPal & Fitbit

Daily App Check-ins & Personal Reminders

In-App Messaging & Feedback

Monthly Recipe Suggestions*

Your Choice of 4 7-Day RD-Created Meal Plans*

Exclusive Resources to help you implement your habits

Small yet powerful practices to improve everyday life

Our focus will be on sustainable nutrition habits and small actions, supported with step-by-step guidance. We’ll work together to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Easy-to-use online platform paired with personal service

You’ll start by telling us about yourself, including your goals, health challenges, and daily routine. From there, we’ll customize your program and start the coaching process via our easy-to-use mobile app. Bi-monthly phone calls will help you stay on track.

Simple practices and daily accountability

Every day, you’ll work on a simple nutrition or lifestyle practice. Each practice will be customized to help you get the results you want.

Personal coaching and detailed progress checking

Your coach will check in with you to see how you’re doing and to answer any questions you have. Also, you can message your coach in-app whenever you need. This isn't a dictatorship - coach/client collaboration is key!

$195/MO:
SIGN UP TODAY! Get lasting results with expert nutrition coaching and accountability »

* You will receive either a monthly recipe collection or four 7-Day meal plans created by an RD, based on what you prefer and your goals. The first option is a monthly recipe collection that pairs with your recommended macro & calorie profile. The second option is a choice from over 75 7-Day meal plans created by a Registered Dietician. These programs are designed with specific health goals in mind, but are not to be considered medical treatment. Read more information on Recipe Collections & Meal Plans.

Precision Nutrition Level 1 Certified Nutrition Coaches

mobile nutrition coaching via trainerize

Easy-To-Use Mobile App for Daily Check-ins & Personal Reminders

Monthly Recipe Suggestions & RD-Created Meal Plans