Showing 17–32 of 38 results

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7-Day Plant-Based Gout Meal Plan

A seven-day plant-based, low purine plan with targeted nutrition to lower the risk of recurrent gout attacks. Enjoy recipes like Tempeh, Quinoa & Broccoli, Creamy Lemon Garlic Pasta, and Chocolate Cherry Overnight Oats.

A seven-day plant-based, low purine plan with targeted nutrition to lower the risk of recurrent gout attacks. Enjoy recipes like Tempeh, Quinoa & Broccoli, Creamy Lemon Garlic Pasta, and Chocolate Cherry Overnight Oats.

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7-Day Plant-Based Heart Health Meal Plan

A heart-healthy nutrition plan packed with fiber-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats. Enjoy recipes like Berry & Nut Breakfast Bowl, Blueberry Chia Parfait, Mediterranean Buddha Bowl, & Crispy Tofu Meal Prep Bowls.

A heart-healthy nutrition plan packed with fiber-rich fruits, vegetables, legumes and whole grains, tofu, and healthy fats. Enjoy recipes like Berry & Nut Breakfast Bowl, Blueberry Chia Parfait, Mediterranean Buddha Bowl, & Crispy Tofu Meal Prep Bowls.

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7-Day Plant-Based High Fiber Meal Plan

A seven-day plant-based plan that helps boost fiber intake for optimal health. Enjoy recipes like Muesli with Yogurt & Blueberries, Tofu Tikka Masala, and Lentil Sweet Potato Arugula Salad.

A seven-day plant-based plan that helps boost fiber intake for optimal health. Enjoy recipes like Muesli with Yogurt & Blueberries, Tofu Tikka Masala, and Lentil Sweet Potato Arugula Salad.

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7-Day Plant-Based High Iron Meal Plan

A seven-day plant-based plan containing iron-rich meals paired with foods to improve the body’s absorption of iron. Enjoy recipes like Japanese Eggplant & Tofu Stir Fry, Chocolate Layered Chia Pudding, and Eggplant & Crispy Chickpeas with Tahini.

A seven-day plant-based plan containing iron-rich meals paired with foods to improve the body’s absorption of iron. Enjoy recipes like Japanese Eggplant & Tofu Stir Fry, Chocolate Layered Chia Pudding, and Eggplant & Crispy Chickpeas with Tahini.

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7-Day Plant-Based High Protein Athlete Meal Plan

A seven-day high-calorie, high-protein plan to support a plant-based athlete’s health, performance and recovery. Enjoy recipes like Tofu & Lentil Stir-Fry, Lemony Lentil Pasta, and Mixed Berry Protein Overnight Oats.

A seven-day high-calorie, high-protein plan to support a plant-based athlete’s health, performance and recovery. Enjoy recipes like Tofu & Lentil Stir-Fry, Lemony Lentil Pasta, and Mixed Berry Protein Overnight Oats.

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7-Day Plant-Based High Protein Meal Plan

A vegan meal plan offering at least 100 grams of protein per day. Enjoy recipes like Chocolate Cherry Chia Pudding, Chili Lime Tempeh & Veggies, Chickpea Edamame Salad with Lemon & Dill, & Brownie Protein Pancakes.

A vegan meal plan offering at least 100 grams of protein per day. Enjoy recipes like Chocolate Cherry Chia Pudding, Chili Lime Tempeh & Veggies, Chickpea Edamame Salad with Lemon & Dill, & Brownie Protein Pancakes.

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7-Day Plant-Based Immune Support Meal Plan

A plant-based, anti-oxidant rich meal plan to support a healthy immune system. Enjoy recipes like Veggie Pita Pizza with Hummus, Tofu Cabbage Wraps with Peanut Sauce, Blood Orange Tahini Overnight Oats, & Toasted Trail Mix.

A plant-based, anti-oxidant rich meal plan to support a healthy immune system. Enjoy recipes like Veggie Pita Pizza with Hummus, Tofu Cabbage Wraps with Peanut Sauce, Blood Orange Tahini Overnight Oats, & Toasted Trail Mix.

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7-Day Plant-Based Liver Support Meal Plan

A seven-day nutritious eating plan that includes low glycemic, anti-inflammatory foods while limiting sugar, fat, and salt to help keep the liver functioning optimally. Enjoy recipes like Pesto Barley & Tofu Bowl, Slow Cooker Kidney Bean & Barley Chili, and Kiwi Yogurt Parfait.

A seven-day nutritious eating plan that includes low glycemic, anti-inflammatory foods while limiting sugar, fat, and salt to help keep the liver functioning optimally. Enjoy recipes like Pesto Barley & Tofu Bowl, Slow Cooker Kidney Bean & Barley Chili, and Kiwi Yogurt Parfait.

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7-Day Plant-Based Low Fat Oil-Free Meal Plan

A low fat meal plan with no added oils, meat, eggs, or dairy. Enjoy recipes like Chickpea Breakfast Scramble, Green Goddess Cashew Dip, Coconut Turmeric Cauliflower Bowls, & Peach & Lentil Freekeh Salad.

A low fat meal plan with no added oils, meat, eggs, or dairy. Enjoy recipes like Chickpea Breakfast Scramble, Green Goddess Cashew Dip, Coconut Turmeric Cauliflower Bowls, & Peach & Lentil Freekeh Salad.

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7-Day Plant-Based Low Fiber Meal Plan

A seven-day plant-based plan that limits fiber intake and reduces foods that might stimulate bowel activity. Enjoy recipes like Balsamic Tofu with Rice, Plantain Chips, and Mushroom & Leek Soup.

A seven-day plant-based plan that limits fiber intake and reduces foods that might stimulate bowel activity. Enjoy recipes like Balsamic Tofu with Rice, Plantain Chips, and Mushroom & Leek Soup.

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7-Day Plant-Based Low FODMAP Meal Plan

A seven-day plant-based nutritional therapy for Irritable Bowel Syndrome (IBS). Enjoy recipes like Maple Walnut Millet Porridge, Buckwheat Sweet Potato Bowl, and Maple Roasted Tofu & Rutabaga Bowl.

A seven-day plant-based nutritional therapy for Irritable Bowel Syndrome (IBS). Enjoy recipes like Maple Walnut Millet Porridge, Buckwheat Sweet Potato Bowl, and Maple Roasted Tofu & Rutabaga Bowl.

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7-Day Plant-Based Low Sodium Cholesterol-Free Meal Plan

A seven-day cholesterol-free plan with fiber, plant-based protein, and healthy fats. Saturated fat and sodium are kept to a minimum. Enjoy recipes like Pesto Barley & Tofu Bowl, Pear with Tahini & Raisins, and Stacked Veggie Sandwich.

A seven-day cholesterol-free plan with fiber, plant-based protein, and healthy fats. Saturated fat and sodium are kept to a minimum. Enjoy recipes like Pesto Barley & Tofu Bowl, Pear with Tahini & Raisins, and Stacked Veggie Sandwich.

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7-Day Plant-Based Mediterranean Meal Plan

A seven-day plant-based heart-healthy plan packed with whole grains, fruits, vegetables, legumes, nuts, and healthy fats. Enjoy recipes like Chickpea Quinoa Bowl, Hummus Pasta, and Lentil & Corn Chopped Salad.

A seven-day plant-based heart-healthy plan packed with whole grains, fruits, vegetables, legumes, nuts, and healthy fats. Enjoy recipes like Chickpea Quinoa Bowl, Hummus Pasta, and Lentil & Corn Chopped Salad.

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7-Day Plant-Based Menopause Support Meal Plan

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause. Enjoy recipes like Raspberry Chia Protein Pudding, Rainbow Chopped Salad Jars, Smashed Peacamole with Crackers, & Creamy Pasta with Kale.

Plant-based nutrition to maintain a healthy weight, protect bones and reduce hot flashes during menopause. Enjoy recipes like Raspberry Chia Protein Pudding, Rainbow Chopped Salad Jars, Smashed Peacamole with Crackers, & Creamy Pasta with Kale.

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7-Day Plant-Based One Pan Meal Plan

Plant-based, nutritious, flavorful, easy one pan meals designed to help make life less busy. Enjoy recipes like One Pan Tofu, Brussels Sprouts & Cauliflower, Savory Golden Oats, Thai Cauliflower & Sweet Potato Curry, & One Pan Tempeh & Veggies – with easy cleanup!

Plant-based, nutritious, flavorful, easy one pan meals designed to help make life less busy. Enjoy recipes like One Pan Tofu, Brussels Sprouts & Cauliflower, Savory Golden Oats, Thai Cauliflower & Sweet Potato Curry, & One Pan Tempeh & Veggies – with easy cleanup!

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7-Day Plant-Based Renal Meal Plan

A seven-day balanced plant-based plan to help clients manage kidney disease and their overall health. Enjoy recipes like Saucy Berry Citrus Oatmeal, Cucumber Soba Noodles, and Greek Pasta Mason Jar Salad.

A seven-day balanced plant-based plan to help clients manage kidney disease and their overall health. Enjoy recipes like Saucy Berry Citrus Oatmeal, Cucumber Soba Noodles, and Greek Pasta Mason Jar Salad.