– SURGERY PREP –
“My plastic surgeon is happy with my weight loss progress and my exercise routine. She said the stronger and more in shape I am, the easier and faster I’ll heal after surgery. So I want to give a huge THANK YOU to Tracy and Bob for their guidance and support in getting me there.
I have lost 26 lbs and counting with the help of Bob and Tracy. If you’re looking for personal training, I would highly recommend Heavy Metal Fitness (and no it’s not because of the name or because they understand my love for Marilyn Manson
) Bob and Tracy are the kindest people. They really care about and support their clients and their goals. Whenever I do an exercise that is focused on the chest area, the first thing Tracy says is ‘is there any pain or discomfort?’ Her caring about my well-being and the possibility of pain even almost 6 months after surgery speaks volumes about her character and knowledge as a personal trainer. She knows my limitations and will always give me alternatives to certain exercises if I feel they’re too much strain on my chest. Every time I work out with Bob or Tracy, I immediately feel like I’m in a non-judgmental, fun, and relaxed atmosphere.
As if I need another reason to love them 
I used to dread lifting this 40 lb bag of salt but I just carried it into my house so easily without a struggle. 
”