Healthy Recipes Created by a Registered Dietician

Stay on track with your health goals this holiday season! Enjoy festive, sugar-free recipes like Warm Apple Cinnamon Chia Pudding, Garlic Butter Chicken Thighs, and Cranberry Sage Sausage Patties. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

Stay on track with your health goals this holiday season! Enjoy festive, sugar-free recipes like Apple & Pecan Cinnamon Yogurt Bowl, Stuffed Squash with Sausage, Kale & Apples, and One Pan Sausage with Parsnips & Apples. Includes five days of planned meals & leftovers to leave room in the week for flexibility and holiday activities.

Seven days of meal prep ideas based on Fall-inspired foods. Enjoy recipes like Pumpkin Pie Baked Oatmeal, Salmon & Roasted Root Veggie Salad, and Spicy Turmeric Apple Smoothie.

We've made you a delicious meal plan to hit the ground running in the new year. Enjoy recipes like Pumpkin Pie Overnight Oats, Protein Packed Deviled Eggs, Unstuffed Cabbage Rolls, & Clean Trail Mix.

A meal plan with the best produce of the fall season. Enjoy recipes like Apple Pie Pancakes, Green Bean Casserole, Sausage & Quinoa Stuffed Acorn Squash, & Roasted Edamame.